Keen Pulse Fitness

Keen Pulse Fitness

Recent Articles

Yin Yoga
Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that combines physical postures with mental focus and rel...
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Body Scan
Calm and focus the mind

Body Scan

Body scan meditation is a powerful technique that can help calm the mind, reduce stress, and enhance...
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Loving-Kindness
Calm and focus the mind

Loving-Kindness

In today's fast-paced world, finding moments of peace and tranquility can be a challenge. One practi...
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Reformer Pilates
Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on improving core strength and flexibili...
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Pilates Barre
Core strength and flexibility

Pilates Barre

Core strength and flexibility are essential components of overall fitness and well-being. They play ...
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Chen Style Tai Chi
Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi, also known as 陈式太极拳 (Chénshì Tàijíquán) in Chinese, is a renowned form ...
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Featured Article

Hatha Yoga
Physical and mental practice

Hatha Yoga

Hatha Yoga is a centuries-old practice that combines physical postures, breathing exercises, and meditation to promote overall health and well-being. ...
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Physical and mental practiceCalm and focus the mindCore strength and flexibilityChinese martial artExpressive movement

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Latest Updates

Hatha Yoga

Hatha Yoga

Physical and mental practice

Yin Yoga

Yin Yoga

Physical and mental practice

Body Scan

Body Scan

Calm and focus the mind

Loving-Kindness

Loving-Kindness

Calm and focus the mind

Reformer Pilates

Reformer Pilates

Core strength and flexibility